Nutrient Comparison: Oil Roasted Almonds VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Hummus:
- 14 ounces of Oil Roasted Almonds have 15 times more Vitamin B2, 9.2 times more Vitamin B3 and 34.6 times more Vitamin E than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hummus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Hummus:
- 14 ounces of Oil Roasted Almonds have 5.9 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 9.4 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Hummus.
- While 14 oz of Home Prepared Hummus contain 242 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Energy, 6.4 times more Fat, 3.7 times more Saturated Fat, 6.6 times more Omega 6, 16.9 times more Sugars, 2.6 times more Fiber and 4.4 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hummus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3