Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Hummus
Weight per 500 calories
Oil Roasted Almonds
82.4g
Hummus
283g
Oil Roasted Almonds have 3.4 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hummus?
Oil Roasted Almonds VS Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hummus?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Hummus:
500 calories of Oil Roasted Almonds have 4.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.1 times more Vitamin E than Hummus.
While 500 kcal of Home Prepared Hummus contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B5, 11.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Hummus have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Hummus:
500 calories of Oil Roasted Almonds have 1.7 times more Calcium, 1.2 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Hummus.
While 500 kcal of Home Prepared Hummus contain 1.5 times more Iron, 2 times more Selenium and 829.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hummus contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Hummus.
While 500 kcal of Home Prepared Hummus contain more Omega 3, 3.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hummus offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3