Nutrient Comparison: Oil Roasted Almonds VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Large Lima Beans:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 23 times more Vitamin B2, 14 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Large Lima Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Large Lima Beans:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 5.3 times more Copper, 2 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 336 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Large Lima Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.7 times more Energy, 324.5 times more Fat, 107.9 times more Saturated Fat, 260 times more Omega 6, 2.2 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
- Both Oil Roasted Almonds and Canned Large Lima Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 14 ounces.