Nutrient Comparison: Oil Roasted Almonds VS Canned Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Large Lima Beans:
- 100 grams of Oil Roasted Almonds have 1.7 times more Vitamin B1, 23 times more Vitamin B2, 14 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Large Lima Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Large Lima Beans:
- 100 grams of Oil Roasted Almonds have 13.9 times more Calcium, 5.3 times more Copper, 2 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 336 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Large Lima Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.7 times more Energy, 324.5 times more Fat, 107.9 times more Saturated Fat, 260 times more Omega 6, 2.2 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
- Both Oil Roasted Almonds and Canned Large Lima Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 100 grams.