Nutrient Comparison: Canned Large Lima Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Almond paste:
- 100 grams of Canned Large Lima Beans have 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Almond paste:
- 100 grams of Canned Large Lima Beans have 37.3 times more Sodium and 5.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Almond paste contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.8 times more Energy, 163.2 times more Fat, 67.4 times more Saturated Fat, 8.7 times more Omega 3, 107.2 times more Omega 6, 3.2 times more Carbohydrate and 1.8 times more Protein than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Almond paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6