Comparing Nutrients in 500 calories Canned Large Lima BeansVS Almond paste
Weight per 500 calories
Canned Large Lima Beans
633g
Almond paste
109g
Almond paste has 5.8 times more energy per unit of mass than Canned Large Lima Beans, which is very high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Almond paste?
Canned Large Lima Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Almond paste?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Almond paste:
500 calories of Canned Large Lima Beans have 3.9 times more Vitamin B1, 13.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Vitamin B2 than Canned Large Lima Beans.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Large Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Almond paste:
500 calories of Canned Large Lima Beans have 2.3 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 6.2 times more Selenium, 216.4 times more Sodium, 2.5 times more Zinc and 31.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Calcium than Canned Large Lima Beans.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 28.1 times more Fat, 1.5 times more Omega 3 and 18.5 times more Omega 6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6