Nutrient Comparison: Canned Large Lima Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Almond paste:
- 1 pound of Canned Large Lima Beans has 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Almond paste:
- 1 pound of Canned Large Lima Beans has 37.3 times more Sodium and 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Almond paste contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.8 times more Energy, 163.2 times more Fat, 67.4 times more Saturated Fat, 8.7 times more Omega 3, 107.2 times more Omega 6, 3.2 times more Carbohydrate and 1.8 times more Protein than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6