Comparing Nutrients in 500 calories Canned Large Lima BeansVS Dried Beechnuts
Weight per 500 calories
Canned Large Lima Beans
633g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.3 times more energy per unit of mass than Canned Large Lima Beans, which is very high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Dried Beechnuts?
Canned Large Lima Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Dried Beechnuts:
500 calories of Canned Large Lima Beans have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Large Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Dried Beechnuts:
500 calories of Canned Large Lima Beans have 153.1 times more Calcium, 2 times more Copper, 5.4 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.6 times more Potassium, 64.5 times more Sodium, 13.2 times more Zinc and 85.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 3.2 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 40.3 times more Fat, 20.1 times more Saturated Fat, 10.1 times more Omega 3 and 48.5 times more Omega 6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein