Nutrient Comparison: Canned Large Lima Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 5.5 times more Vitamin B1, 10.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Dried Beechnuts:
- 7 ounces of Canned Large Lima Beans have 21 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium, 1.8 times more Zinc and 11.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.7 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 4.6 times more Potassium than Canned Large Lima Beans.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 7.3 times more Energy, 294.1 times more Fat, 146.6 times more Saturated Fat, 73.9 times more Omega 3, 353.7 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Protein than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6