Nutrient Comparison: Canned Large Lima Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Brazilnuts:
- 7 ounces of Canned Large Lima Beans have 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Canned Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Brazilnuts:
- 7 ounces of Canned Large Lima Beans have 112 times more Sodium and 22.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 9.6 times more Magnesium, 3.4 times more Manganese, 9.8 times more Phosphorus, 3 times more Potassium, 426 times more Selenium and 6.2 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Large Lima Beans have 1.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.3 times more Energy, 394.7 times more Fat, 413.7 times more Saturated Fat, 1.6 times more Omega 3, 468.5 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6