Comparing Nutrients in 300 calories Canned Large Lima BeansVS Brazilnuts
Weight per 300 calories
Canned Large Lima Beans
380g
Brazilnuts
45.5g
Dried Brazilnuts have 8.3 times more energy per unit of mass than Canned Large Lima Beans, which is very high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Brazilnuts?
Canned Large Lima Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Brazilnuts:
300 calories of Canned Large Lima Beans have 8.1 times more Vitamin B2, 7.4 times more Vitamin B3, 11.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 19 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Canned Large Lima Beans.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Brazilnuts:
300 calories of Canned Large Lima Beans have 6.2 times more Iron, 2.5 times more Manganese, 2.8 times more Potassium, 934.3 times more Sodium, 1.3 times more Zinc and 188 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 51.1 times more Selenium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Brazilnuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 10.6 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.3 times more Fat, 49.6 times more Saturated Fat and 56.2 times more Omega 6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Large Lima Beans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.