Nutrient Comparison: Dried Beechnuts VS Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Thin Seeded Lima Beans:
- 7 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Thin Seeded Lima Beans:
- 7 ounces of Dried Beechnuts have 2.9 times more Sodium than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 81 times more Calcium, 2.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.4 times more Potassium and 7.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Thin Seeded Lima Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 53.8 times more Fat, 26.1 times more Saturated Fat, 13.2 times more Omega 3 and 63 times more Omega 6 than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 1.9 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- 7 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6