Nutrient Comparison: Dried Beechnuts VS Thin Seeded Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Thin Seeded Lima Beans:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Thin Seeded Lima Beans:
- 100 grams of Dried Beechnuts have 2.9 times more Sodium than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 81 times more Calcium, 2.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.4 times more Potassium and 7.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Thin Seeded Lima Beans contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 53.8 times more Fat, 26.1 times more Saturated Fat, 13.2 times more Omega 3 and 63 times more Omega 6 than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 1.9 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- 100 grams of Thin Seeded Lima Beans provide inadequate amounts of Omega 6