Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Large Lima Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Large Lima Beans
127g
Oil Roasted Almonds have 7.7 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Large Lima Beans?
Oil Roasted Almonds VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Large Lima Beans:
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 4.6 times more Vitamin B1, 8.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 14.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Large Lima Beans:
100 calories of Oil Roasted Almonds have 1.8 times more Calcium than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.4 times more Copper, 3.8 times more Iron, 2.4 times more Potassium, 8.4 times more Selenium, 2581.7 times more Sodium, 1.6 times more Zinc and 211.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Large Lima Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 42.2 times more Fat, 14 times more Saturated Fat and 33.8 times more Omega 6 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 6.5 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 100 calories.