Nutrient Comparison: Oil Roasted Almonds VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Longans:
- 14 ounces of Oil Roasted Almonds have 3 times more Vitamin B1, 5.6 times more Vitamin B2 and 12.2 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Longans:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 5.7 times more Copper, 28.3 times more Iron, 27.4 times more Magnesium, 47.3 times more Manganese, 22.2 times more Phosphorus, 2.6 times more Potassium and 61.4 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 29.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.1 times more Energy, 551.7 times more Fat, 9.5 times more Fiber and 16.2 times more Protein than Longans.
- Both Oil Roasted Almonds and Longans offer comparable quantities of Carbohydrate per 14 ounces.