Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Longans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Longans
500g
Oil Roasted Almonds have 10.1 times more energy per 100g than Longans. It has very high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Longans?
Oil Roasted Almonds VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Longans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Longans:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Oil Roasted Almonds as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Longans:
300 calories of Oil Roasted Almonds have 28.8 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus and 6.1 times more Zinc than Longans.
While 300 kcal of Raw Longans contain 1.8 times more Copper, 3.8 times more Potassium and 299 times more Water than Oil Roasted Almonds.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 54.5 times more Fat and 1.6 times more Protein than Longans.
While 300 kcal of Raw Longans contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Longans offer comparable quantities of Energy and Fiber per 300 calories.