Comparing Nutrients in 300 calories LongansVS Almond paste
Weight per 300 calories
Longans
500g
Almond paste
65.5g
Almond paste has 7.6 times more energy per unit of mass than Raw Longans, which is very high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Almond paste?
Discover which food has more nutrients per 300 calories - Longans or Almond paste?
Lets compare vitamin content per 300 calories of Longans vs Almond paste:
300 calories of Longans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 6412 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Longans as well as Almond paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Almond paste:
300 calories of Longans have 2.8 times more Copper, 6.5 times more Potassium and 44.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 22.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 2.4 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 36.3 times more Fat than Raw Longans.
Both Longans and Almond paste offer comparable quantities of Energy and Protein per 300 calories.