Nutrient Comparison: Longans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Almond paste:
- 100 grams of Longans have 840 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Longans as well as Almond paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Almond paste:
- 100 grams of Longans have 5.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 172 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 16.5 times more Manganese, 12.3 times more Phosphorus and 29.6 times more Zinc than Raw Longans.
- Both Longans and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.6 times more Energy, 277.4 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Raw Longans.