Nutrient Comparison: Longans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Almond paste:
- 14 ounces of Longans have 840 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Longans as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Almond paste:
- 14 ounces of Longans have 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 172 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 16.5 times more Manganese, 12.3 times more Phosphorus and 29.6 times more Zinc than Raw Longans.
- Both Longans and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.6 times more Energy, 277.4 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Raw Longans.