Nutrient Comparison: Oil Roasted Almonds VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Mustard Greens:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B1, 12.8 times more Vitamin B2, 11.7 times more Vitamin B3 and 12.1 times more Vitamin B5 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Mustard Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Mustard Greens:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 14.3 times more Copper, 2.9 times more Iron, 18.3 times more Magnesium, 7.3 times more Manganese, 15.5 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 33.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 30.4 times more Energy, 204.3 times more Fat, 300.6 times more Saturated Fat, 500.7 times more Omega 6, 5.2 times more Carbohydrate, 3.2 times more Fiber and 8.5 times more Protein than Frozen Mustard Greens.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.