Nutrient Comparison: Oil Roasted Almonds VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Mustard Greens:
- 1 pound of Oil Roasted Almonds has 1.9 times more Vitamin B1, 12.8 times more Vitamin B2, 11.7 times more Vitamin B3 and 12.1 times more Vitamin B5 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains more Vitamin A, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Mustard Greens provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Mustard Greens:
- 1 pound of Oil Roasted Almonds has 2.5 times more Calcium, 14.3 times more Copper, 2.9 times more Iron, 18.3 times more Magnesium, 7.3 times more Manganese, 15.5 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 33.3 times more Water than Oil Roasted Almonds.
- 1 pound of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 30.4 times more Energy, 204.3 times more Fat, 300.6 times more Saturated Fat, 500.7 times more Omega 6, 5.2 times more Carbohydrate, 3.2 times more Fiber and 8.5 times more Protein than Frozen Mustard Greens.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 in one pound.