Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Oil Roasted Almonds have 4 times more Vitamin B1, 31.2 times more Vitamin B2, 26.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2597 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 50.3 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 34.6 times more Manganese, 24.5 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 248 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 23.3 times more Energy, 551.7 times more Fat, 263 times more Saturated Fat, 375.5 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 6.2 times more Fiber and 27.6 times more Protein than Cooked Frozen Chopped Onions with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 14 ounces.