Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Chopped Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
- 1 kilogram of Oil Roasted Almonds has 4 times more Vitamin B1, 31.2 times more Vitamin B2, 26.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2597 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
- While 1 kg of Boiled Chopped Frozen Onions, drained with Salt contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
- 1 kilogram of Oil Roasted Almonds has 18.2 times more Calcium, 50.3 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 34.6 times more Manganese, 24.5 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 1 kg of Boiled Chopped Frozen Onions, drained with Salt contains 248 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 23.3 times more Energy, 551.7 times more Fat, 263 times more Saturated Fat, 375.5 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 6.2 times more Fiber and 27.6 times more Protein than Cooked Frozen Chopped Onions with Salt.
- 1 kilogram of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in one kilogram.