Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Frozen Chopped Onions with Salt
1154g
Oil Roasted Almonds have 23.3 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Chopped Onions with Salt?
Oil Roasted Almonds VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 111.2 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5.8 times more Vitamin B1, 10.1 times more Vitamin B5, 13.7 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
300 calories of Oil Roasted Almonds have 2.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese and 1.9 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Calcium, 1.9 times more Iron, 3.6 times more Potassium, 2.3 times more Selenium, 5789.8 times more Sodium and 769.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.6 times more Fat, 11.3 times more Saturated Fat and 16.1 times more Omega 6 than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 7.9 times more Carbohydrate, 14.9 times more Sugars and 3.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.