Nutrient Comparison: Oil Roasted Almonds VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Welsh Onions:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 50.9 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Welsh Onions:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 13.6 times more Copper, 3 times more Iron, 11.9 times more Magnesium, 18 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 5.9 times more Zinc than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 32.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.9 times more Energy, 137.9 times more Fat, 62.8 times more Saturated Fat, 91.3 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars, 4.4 times more Fiber and 11.2 times more Protein than Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 14 ounces.