Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Welsh Onions
Weight per 300 calories
Oil Roasted Almonds
49.4g
Welsh Onions
882g
Oil Roasted Almonds have 17.9 times more energy per 100g than Welsh Onions. It has very high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Welsh Onions?
Oil Roasted Almonds VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Welsh Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Welsh Onions:
300 calories of Oil Roasted Almonds have 2.9 times more Vitamin E than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 13.2 times more Vitamin B5, 10.9 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 1.3 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium, 2.6 times more Selenium, 303.5 times more Sodium, 3 times more Zinc and 577 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Welsh Onions contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.7 times more Fat, 3.5 times more Saturated Fat and 5.1 times more Omega 6 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 6.6 times more Carbohydrate, 8.6 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Welsh Onions offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.