Nutrient Comparison: Oil Roasted Almonds VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 18 times more Copper, 5.9 times more Iron, 34.3 times more Magnesium, 21 times more Manganese, 27.4 times more Phosphorus, 7.7 times more Potassium, 20.5 times more Selenium and 51.2 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 33.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 30.4 times more Energy, 262.7 times more Fat, 135.7 times more Saturated Fat, 132.5 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Fiber and 19.7 times more Protein than Frozen Chopped Green Sweet Peppers.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.