Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Chopped Green Sweet Peppers
1500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Chopped Green Sweet Peppers?
Oil Roasted Almonds VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 22.8 times more Vitamin B1, 1.5 times more Vitamin B2, 11.3 times more Vitamin B3, 4 times more Vitamin B5, 35.2 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
300 calories of Oil Roasted Almonds have 1.7 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Copper, 5.1 times more Iron, 1.4 times more Manganese, 4 times more Potassium and 1018.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Chopped Green Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.7 times more Fat, 4.5 times more Saturated Fat and 4.4 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Omega 3, 7.6 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3