Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Oil Roasted Almonds have 33.7 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Chopped Frozen Green Sweet Peppers?
Oil Roasted Almonds VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Chopped Frozen Green Sweet Peppers:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 18.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10 times more Vitamin B3, 3.4 times more Vitamin B5, 30.9 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Oil Roasted Almonds have 1.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.6 times more Copper, 4.8 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium, 1.6 times more Selenium and 1140.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.1 times more Fat, 4.6 times more Saturated Fat and 4.5 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Omega 3, 7.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3