Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Almond paste
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Almond paste
65.5g
Almond paste has 25.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Almond paste?
Cooked Chopped Frozen Green Sweet Peppers VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Almond paste:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 15.8 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 5.2 times more Vitamin B5, 76.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 10483.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Almond paste:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.5 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 1.2 times more Selenium and 171.1 times more Water than Almond paste.
Both Cooked Chopped Frozen Green Sweet Peppers and Almond paste contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Carbohydrate, 4.8 times more Fiber and 2.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.1 times more Fat and 2.4 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.