Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Green Sweet Peppers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Almond paste:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3 times more Vitamin B6 and 412 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Almond paste:
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 21.5 times more Calcium, 10.3 times more Copper, 3.1 times more Iron, 18.6 times more Magnesium, 8.8 times more Manganese, 19.8 times more Phosphorus, 4.4 times more Potassium, 21 times more Selenium and 29.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 25.4 times more Energy, 154.1 times more Fat, 97.4 times more Saturated Fat, 22.1 times more Omega 3, 62 times more Omega 6, 12.3 times more Carbohydrate, 5.3 times more Fiber and 9.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein