Nutrient Comparison: Oil Roasted Almonds VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Green Plantains:
- 14 ounces of Oil Roasted Almonds have 7.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Green Plantains provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Green Plantains:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 6.7 times more Magnesium, 22.6 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4 times more Energy, 788.1 times more Fat, 34.8 times more Saturated Fat, 540.8 times more Omega 6, 2 times more Sugars, 4.8 times more Fiber and 17 times more Protein than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2.1 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Green Plantains provide inadequate amounts of Omega 3 in 14 ounces.