Nutrient Comparison: Green Plantains VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Almond paste:
- 14 ounces of Green Plantains have 1.2 times more Vitamin B1, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 202 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Green Plantains.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Green Plantains vs Almond paste:
- 14 ounces of Green Plantains have 1.4 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 8.3 times more Phosphorus and 8.2 times more Zinc than Raw Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3 times more Energy, 396.3 times more Fat, 21.7 times more Saturated Fat, 33.2 times more Omega 3, 223 times more Omega 6, 1.3 times more Carbohydrate, 15.8 times more Sugars, 2.2 times more Fiber and 7.2 times more Protein than Raw Green Plantains.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3 and Omega 6