Comparing Nutrients in 500 calories Green PlantainsVS Almond paste
Weight per 500 calories
Green Plantains
329g
Almond paste
109g
Almond paste has 3 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Green Plantains or Almond paste?
Green Plantains VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Plantains or Almond paste?
Lets compare vitamin content per 500 calories of Green Plantains vs Almond paste:
500 calories of Green Plantains have 3.7 times more Vitamin B1, 14.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 608.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 than Raw Green Plantains.
Both Green Plantains and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Green Plantains vs Almond paste:
500 calories of Green Plantains have 1.4 times more Iron and 4.1 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 28.5 times more Calcium, 1.3 times more Copper, 2.6 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Zinc than Raw Green Plantains.
Both Green Plantains and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Plantains have 2.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 131.5 times more Fat, 11 times more Omega 3, 74 times more Omega 6, 5.3 times more Sugars and 2.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein