Lets compare vitamin content per 100 grams of Green Plantains vs Almond paste:
Raw Green Plantains have 1.2 times more Vitamin B1, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 202 times more Vitamin C than Almond paste.
While Almond paste contains 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 100 grams for Green Plantains vs Almond paste:
Raw Green Plantains have 1.4 times more Potassium and 4.3 times more Water than Almond paste.
While Almond paste contains 86 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 8.3 times more Phosphorus and 8.2 times more Zinc than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 3 times more Energy, 396.3 times more Fat, 21.7 times more Saturated Fat, 33.2 times more Omega 3, 223 times more Omega 6, 1.3 times more Carbohydrate, 15.8 times more Sugars, 2.2 times more Fiber and 7.2 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Almond paste have insufficient amounts of Glucose and Sucrose in 100 g.