Nutrient Comparison: Oil Roasted Almonds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 8.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 338 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.1 times more Energy, 29.8 times more Fat, 27.5 times more Saturated Fat, 14.7 times more Sugars, 4 times more Fiber and 10.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Carbohydrate than Oil Roasted Almonds.