Nutrient Comparison: Oil Roasted Almonds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 8.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 338 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Energy, 29.8 times more Fat, 27.5 times more Saturated Fat, 14.7 times more Sugars, 4 times more Fiber and 10.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Carbohydrate than Oil Roasted Almonds.