Nutrient Comparison: Oil Roasted Almonds VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Pumpkin with Salt:
- 14 ounces of Oil Roasted Almonds have 3 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 32.5 times more Vitamin E than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Pumpkin with Salt:
- 14 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 10.5 times more Copper, 6.5 times more Iron, 30.4 times more Magnesium, 27.6 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 13.3 times more Zinc than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 237 times more Sodium and 33.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 33.7 times more Energy, 788.1 times more Fat, 113.7 times more Saturated Fat, 6759.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Sugars, 9.5 times more Fiber and 29.5 times more Protein than Boiled Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 in 14 ounces.