Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Pumpkin with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Pumpkin with Salt
1667g
Oil Roasted Almonds have 33.7 times more energy per 100g than Boiled Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pumpkin with Salt?
Oil Roasted Almonds VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 11.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 29.6 times more Vitamin B5, 12.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pumpkin with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain 1.7 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 2.2 times more Phosphorus, 11.1 times more Potassium, 1.6 times more Selenium, 7992.2 times more Sodium, 2.5 times more Zinc and 1128.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pumpkin with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.4 times more Fat, 3.4 times more Saturated Fat and 200.4 times more Omega 6 than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 8.2 times more Carbohydrate, 15.4 times more Sugars and 3.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pumpkin with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.