Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Pumpkin with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Pumpkin with Salt
882g
Oil Roasted Almonds have 17.9 times more energy per 100g than Canned Pumpkin with Salt. It has very high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Pumpkin with Salt?
Oil Roasted Almonds VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Pumpkin with Salt:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin E than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 31.2 times more Vitamin B5, 8.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Pumpkin with Salt:
300 kcal of Canned Pumpkin with Salt contain 1.6 times more Calcium, 2 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Selenium, 4302.6 times more Sodium and 573.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11 times more Fat, 1.6 times more Saturated Fat and 108.2 times more Omega 6 than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 8.2 times more Carbohydrate, 12.9 times more Sugars and 4.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.