Nutrient Comparison: Oil Roasted Almonds VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Pumpkin Leaves:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 27.1 times more Vitamin E than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Pumpkin Leaves:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 7.2 times more Copper, 7.2 times more Magnesium, 6.9 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 33 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Pumpkin Leaves contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 28.9 times more Energy, 250.8 times more Fat, 36.9 times more Saturated Fat, 2703.8 times more Omega 6, 5.2 times more Carbohydrate, 6.6 times more Sugars, 3.9 times more Fiber and 7.8 times more Protein than Boiled Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in 14 ounces.