Nutrient Comparison: Boiled Pumpkin Leaves VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Almond paste:
- 14 ounces of Boiled Pumpkin Leaves have more Vitamin A, 5.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Almond paste:
- 14 ounces of Boiled Pumpkin Leaves have 2 times more Iron, 1.4 times more Potassium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 126.1 times more Fat, 23.1 times more Saturated Fat, 33.2 times more Omega 3, 1115.2 times more Omega 6, 14.1 times more Carbohydrate, 52.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6