Nutrient Comparison: Almond paste VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pumpkin:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 12.8 times more Vitamin E than Pumpkin.
- While 14 oz of Raw Pumpkin contain more Vitamin A, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 90 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pumpkin:
- 14 ounces of Almond paste have 8.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 6.8 times more Manganese, 5.9 times more Phosphorus, 14 times more Selenium and 4.6 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 6.5 times more Water than Almond paste.
- Both Almond paste and Pumpkin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17.6 times more Energy, 277.4 times more Fat, 50.6 times more Saturated Fat, 66.3 times more Omega 3, 2788 times more Omega 6, 7.4 times more Carbohydrate, 13.1 times more Sugars, 9.6 times more Fiber and 9 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein