Nutrient Comparison: Almond paste VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Pumpkin:
- 14 ounces of Almond paste have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 16.9 times more Vitamin E than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain more Vitamin A, 1.8 times more Vitamin B5 and 47 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Pumpkin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Pumpkin:
- 14 ounces of Almond paste have 11.5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 9.6 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 6.4 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 6.7 times more Water than Almond paste.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 396.3 times more Fat, 71.1 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 9.8 times more Carbohydrate, 17.4 times more Sugars, 4.4 times more Fiber and 12.5 times more Protein than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein