Nutrient Comparison: Boiled Pumpkin VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Dried Beechnuts:
- 14 ounces of Boiled Pumpkin have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Pumpkin.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Dried Beechnuts:
- 14 ounces of Boiled Pumpkin have more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Copper, 4.3 times more Iron, 15.1 times more Manganese, 4.4 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Boiled and Drained Pumpkin.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Pumpkin as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 28.8 times more Energy, 714.3 times more Fat, 154.6 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 6.8 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein