Comparing Nutrients in 300 calories Boiled PumpkinVS Dried Beechnuts
Weight per 300 calories
Boiled Pumpkin
1500g
Dried Beechnuts
52g
Dried Beechnuts have 28.8 times more energy per unit of mass than Boiled and Drained Pumpkin, which is very high in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Dried Beechnuts?
Boiled Pumpkin VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Dried Beechnuts:
300 calories of Boiled Pumpkin have more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 13.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Pumpkin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Dried Beechnuts:
300 calories of Boiled Pumpkin have 432 times more Calcium, 3.9 times more Copper, 6.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 6.5 times more Potassium, 18.4 times more Zinc and 408.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 4.2 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.8 times more Fat, 5.4 times more Saturated Fat, 29.5 times more Omega 3 and 319.3 times more Omega 6 than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein