Nutrient Comparison: Boiled Pumpkin VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Dried Beechnuts:
- 1 kilogram of Boiled Pumpkin has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Pumpkin.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Dried Beechnuts:
- 1 kilogram of Boiled Pumpkin has more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Copper, 4.3 times more Iron, 15.1 times more Manganese, 4.4 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Boiled and Drained Pumpkin.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Pumpkin as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 28.8 times more Energy, 714.3 times more Fat, 154.6 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 6.8 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein