Comparing Nutrients in 500 calories Almond pasteVS Boiled Pumpkin
Weight per 500 calories
Almond paste
109g
Boiled Pumpkin
2500g
Almond paste has 22.9 times more energy per 100g than Boiled Pumpkin. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Pumpkin?
Almond Paste VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Pumpkin:
500 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 8.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 40.7 times more Vitamin B5, 28 times more Vitamin B6, 2.8 times more Vitamin B9, 1076.3 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Pumpkin:
500 kcal of Boiled and Drained Pumpkin contain 2 times more Calcium, 4.6 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 16.8 times more Potassium, 3.6 times more Zinc and 152.4 times more Water than Almond paste.
Both Almond paste as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17.3 times more Fat, 4.3 times more Omega 3 and 121.7 times more Omega 6 than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 2.3 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Boiled Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3 and Omega 6