Comparing Nutrients in 500 calories Almond pasteVS Canned Pumpkin
Weight per 500 calories
Almond paste
109g
Canned Pumpkin
1471g
Almond paste has 13.5 times more energy per 100g than Canned Pumpkin. It has very high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Pumpkin?
Almond Paste VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Pumpkin:
500 kcal of Canned Pumpkin no Salt contain more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 47.7 times more Vitamin B5, 21 times more Vitamin B6, 2.2 times more Vitamin B9, 565.8 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Pumpkin provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Pumpkin:
500 kcal of Canned Pumpkin no Salt contain 2 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 86.1 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.4 times more Fat, 1.8 times more Omega 3 and 59.1 times more Omega 6 than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 2.3 times more Carbohydrate, 8.1 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Canned Pumpkin offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 3 and Omega 6