Nutrient Comparison: Almond paste VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Pumpkin:
- 1 pound of Almond paste has 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains more Vitamin A, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 42 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Pumpkin:
- 1 pound of Almond paste has 6.6 times more Calcium, 4.2 times more Copper, 5.7 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 8.7 times more Zinc than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 6.4 times more Water than Almond paste.
- Both Almond paste and Canned Pumpkin contain similar levels of Iron per one pound.
- 1 pound of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 13.5 times more Energy, 99.1 times more Fat, 18 times more Saturated Fat, 24.9 times more Omega 3, 796.6 times more Omega 6, 5.9 times more Carbohydrate, 11 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Canned Pumpkin.
- 1 pound of Canned Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein